Many of you know that I lost one of my best friends in June. This weekend, I’m attending a walk in his memory and I wanted to share why this is important to me.
Donate if you can, send love if you want to support us. Healing is a journey that will always continue on, and this weekend is a milestone part of that grieving and healing process.
Thank you for your love and support. Talk about depression and anxiety. Talk about mental health. Tell others that you can always get help. Tell yourself that you can always get help. Click here to read more about the walk, more about Timmy’s Plum Shirts and more about the American Foundation for Suicide Prevention.
And if you take just one thing away from this post, please let it be this: it’s okay to ask for help.